As the summer season is now in full swing, many of us are looking forward to a holiday. Whether you enjoy a relaxing time or an active break, it’s important to look after your back as you travel to your destination. No-one wants to start their well-earned break with back pain!
Here are some great video tips from Andrew MacMillan and Freya Gilmore – registered osteopaths.
1. Picking up your bag safely
2. Carrying your hand luggage safely
3. Mid-Journey stretches for increased comfort
4. Spine mobility exercises – great for plane journeys!
Find out how osteopathy can help you make the most of your holiday. Call us on 01462 811006 or book online.
Above all, enjoy your break!