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4 Video Tips for Back-Friendly Travelling

As the summer season is now in full swing, many of us are looking forward to a holiday. Whether you enjoy a relaxing time or an active break, it’s important to look after your back as you travel to your destination. No-one wants to start their well-earned break with back pain!

Here are some great video tips from Andrew MacMillan and Freya Gilmore  – registered osteopaths.

1. Picking up your bag safely

2. Carrying your hand luggage safely

3. Mid-Journey stretches for increased comfort

4. Spine mobility exercises – great for plane journeys!

Find out how osteopathy can help you make the most of your holiday. Call us on 01462 811006 or book online.

Above all, enjoy your break!