So what can you do help avoid low back pain? Here are some things you could do:
- Bend from your knees/squat down to pick up items
- Review activities involving bending/twisting: for example always crouch in front of the washing machine to load and unload
- When washing at the sink stand with legs apart and lean onto the unit – don’t bend from the waist
- Sit correctly – regularly change position if sitting for long periods
- Get a chair that fits you correctly
- Get work station assessed
- Remove wallet from back pocket
- Take regular exercise
- Don’t do lots of repetitive movements especially lifting and twisting – have breaks or split work load over several days
- Don’t stand for long periods – i.e. ironing – have regular breaks
- Check your sleeping position, especially your pillows and ensure a supportive mattress
- Check driving posture and take regular breaks
- Everything in moderation