Articles

There’s no avoiding it – technology is part of our lives. But have we now become addicted and conditioned to it? Could you manage without it? Here’s how to achieve a tech detox – give it a go and feel the difference!

If you are considering starting a new exercise plan to improve your health, running or jogging can be an excellent place to start. Good news! Running will not wear out your knees or make knee pain worse!

Children and adults are adversely affected by too much screen time. Read about the risks – and discover 12 ways to reduce screen time for you and your family.

Many people believe that our discs ‘slip’ or that our disc can ‘prolapse’ and that they remain in that state forever. Actually, your body is continually healing itself – you even get a new skeleton every 7-10 years!

Are you frequently waking unrefreshed and aching? Do you wake with aches, pain or stiffness? You may need a new mattress or bed. Here are nine top tips for buying a bed.

Carbs get a bad time, especially when we’re trying to lose weight.  But many people who say they “don’t eat carbs” or that “carbs are bad” don’t really know what they are! Blaming one particular type of nutrient is not a healthy or effective strategy for long term success!

At Shefford Osteopathic Clinic, we can treat you no matter what age you are. What we treat, how we treat, and how we assess you will change as you get older. Read how osteopathic treatment can help as you get older.

Many people don’t know what’s involved with a Sports Massage – and how very beneficial this form of treatment can be. Discover 12 facts about Sports Massage.