S-T-R-E-T-C-H your ‘bubble’ – social and physical!
Read about three popular types of stretching, plus reasons why stretching is good for our physical and mental wellbeing.
Articles
Our Choices now Lockdown is Easing
As lockdown eases take a moment, and a breath, before choosing to do anything. Knowing and understanding why we are doing things helps our wellbeing.
Vitamin D: The UK’s Quiet Crisis
Over the past few days it has been in the news that public health officials are urgently reviewing the potential ability of Vitamin D to reduce the risk of coronavirus and the risk of dying from it. But what is this Vitamin?
Covid-19 – procedures for appointments and payments.
Safety Precautions We will be using 45 minute slots for your 30 minute appointment to allow for cleaning time. Prior to having a face to face appointment at the Clinic we will need to carry out a pre-screening assessment over the phone. This has several elements to it, the combination of which aim to ensure …
Read moreCovid-19 – procedures for appointments and payments.
Important News: We are Re-Opening!
We are re-opening our clinic from the 1st June 2020, and there are some changes which we would like to tell you about.
Mental Health is Complicated
How and what you are feeling or thinking has a direct impact on your physical health, just as how you are feeling and holding your body has an impact on your mental wellbeing.
Why Wear A Mask?
We are now told to wear a face covering in enclosed public spaces. Why? How is a mask working?
What is your immune system?
The immune system is what keeps us healthy. It is always working, often without producing any noticeable symptoms. Discover what your immune system is and how it works.
What can we do?
We all like to know how and when we can live our lives as a result of Covid-19. It seems that it will be small steps over a long period of time – but what else did we really expect? What can we do?