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Opening Hours:
Monday to Friday: 9:00 – 5:30, Saturday: 9:00 – 12:00

Discs Don’t Slip!

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Have you – or someone you know – had a ‘slipped disc’?  Have you ever thought about what a slipped disc actually means? What happens when discs slip – and where do they go? Importantly, if you have a ‘slipped disc’, will you always have pain? Does it mean that you can’t lift anymore? Is …

Read moreDiscs Don’t Slip!

Are You Drinking Enough Water?

drinking water

Do you know how much water you should be drinking each day? Are you drinking enough water? How can you tell? Practical advice from the team at Shefford Osteopathic Clinic.

The Link Between Nature And Wellbeing

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There is a growing body of evidence that indicates connecting with natural environments is linked to better health and wellbeing. How much time do you spend outside enjoying nature? Will it make a difference to your wellbeing?

Why Injuries Need Peace & Love

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New injuries are an unfortunate part of life particularly for those of us involved in sports. There is so much information around and it often changes. Here’s an update from Andrew MacMillan, one or our Registered Osteopaths.

What is Fibromyalgia?

IMAGE - people with fibromyalgia

Fibromyalgia is a poorly understood condition by both the public and medical professionals. It is a diagnosis often given as a last resort, when tests have been inconclusive- but it does have its own set of symptoms that define it.

5 Ways to Increase Your Walking

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Walking more can lead to better physical health, less stress and improved sleep. Here are five ways to fit more walking into your lifestyle… perfect for National Walking Month!

Celebrating Osteopathy

IMAGE: Green Heart for National Osteopathy Healthcare Week

This year, International Osteopathy Healthcare Week is 14 – 20 April. It’s an opportunity for osteopaths to highlight the many benefits of osteopathy and how it contributes to global health care.