There’s no avoiding it – technology is part of our lives. But have we now become addicted and conditioned to it? Could you manage without it? Here’s how to achieve a tech detox – give it a go and feel the difference!
If you are considering starting a new exercise plan to improve your health, running or jogging can be an excellent place to start. Good news! Running will not wear out your knees or make knee pain worse!
Many people believe that our discs ‘slip’ or that our disc can ‘prolapse’ and that they remain in that state forever. Actually, your body is continually healing itself – you even get a new skeleton every 7-10 years!
Carbs get a bad time, especially when we’re trying to lose weight. But many people who say they “don’t eat carbs” or that “carbs are bad” don’t really know what they are! Blaming one particular type of nutrient is not a healthy or effective strategy for long term success!
At Shefford Osteopathic Clinic, we can treat you no matter what age you are. What we treat, how we treat, and how we assess you will change as you get older. Read how osteopathic treatment can help as you get older.
Many people don’t know what’s involved with a Sports Massage – and how very beneficial this form of treatment can be. Discover 12 facts about Sports Massage.
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