Self Isolation – What Can You Do?
Isolation is about being separated from other people and our environment. So knowing this what can we do? Here are some ideas to consider.
Articles
A Slowing Down
Our lives are slowing down. It’s part of the impact of Covid-19. We now have time…. is it time to change direction?
Social – or ‘Physical’ – Distancing
Social distancing – we have been asked to practise this. PHYSICAL distancing is what is actually being asked of us. Read why this difference is important.
‘Coughs and Sneezes Spread Diseases’
A rational and practical look at coronavirus, (Covid-19), self-isolation and boosting your immune system from Shefford Osteopathic Clinic.
Celebrating 20 Years of Caring -Part 1
As we celebrate our 20th anniversary, welcome to the first in a series of blogs giving an interesting look into the history, people and values of our clinic.
Celebrating 20 Years of Caring for Shefford’s Community
The new year started in style as we celebrated our 20th anniversary. Shefford Osteopathic Clinic first opened on 3 January 2000.
Did You Know: You Have Three Brains?
Recent scientific research is beginning to form a new understanding of how our bodies work, and part of this is that we have three ‘brains’. This is not new. Eastern traditions such as Ayurvedic and Yoga have known this for years, and it may be known as body, soul, and spirit. What is a Brain? …
What Shape Does Your Posture Create?
People tend to think of posture as a pose that one needs to hold when doing an activity. There is a different way to think about this is. Think about: “What shape am I creating with my body and how does this affect or impact on me?” What shape does your posture create – and how does this feel?
3 Video Tips to Reduce Golf Injuries
Watch our video tips with exercises and stretches that golfers can perform to help reduce the risk of getting injured. Don’t let pain affect your game!
Top Tips for Pain-Free Golf
Do you play golf – or know someone who does? Did you know that golf is a more dangerous sport than rugby?! This year’s BackCare Awareness Week focusses on golf. Here are our thoughts and tips…