Your Spine is Amazing!
How well do you know your spine? It’s amazing! Find out about the three main functions of your spine – and the role of each of the four parts of your spine.
Articles
Have You Adjusted Your Car Seat?
Do you have difficulty reversing due to stiff neck and shoulders? Or low back pain after driving for long periods? You may need to adjust your car seat – read our top tips… and be safe.
Does Your Age Affect Osteopathy?
At Shefford Osteopathic Clinic, we can treat you no matter what age you are. What we treat, how we treat, and how we assess you will change as you get older. Read how osteopathic treatment can help as you get older.
Sports Massage – The Facts
Many people don’t know what’s involved with a Sports Massage – and how very beneficial this form of treatment can be. Discover 12 facts about Sports Massage.
Unlocking Tight Hips
Tight hips can cause pain in the lower back and groin as well as hip pain. Try these stretches to alleviate pain and discomfort from tight hips.
Migraine Awareness Week Is Here!
This annual campaign is organised and promoted by the Migraine Trust. It aims to draw attention to migraine, educate the public and reduce stigma. Do you suffer with migraines? Andrew MacMillan, one of our Registered Osteopaths, explains how osteopathy can help you.
Benefits of Foam Rolling
Foam rolling can be used for aches and pains as well as to improve joint range of movement recovery following exercise. What is foam rolling and how does it work? What are the benefits? Find out here.
How To Avoid Tennis Injury – Our Top 12 Tips
The majority of tennis injury occurs from overuse. As you know, here at Shefford Osteopathic Clinic we believe in helping you continue doing the things you love, so here are our top tips to keep you injury free
10 Benefits of Sports Massage
Sports therapy is an aspect of healthcare specifically concerned with the prevention of injury plus the treatment and rehabilitation of patients. Here are ten reasons why you should try Sports Massage.
Are You a World Cup Couch Potato?
World Cup couch potatoes beware! Too much sitting or sudden movement could injure you! Here are 7 ways to avoid a World Cup injury.