3 Video Tips to Reduce Golf Injuries
Watch our video tips with exercises and stretches that golfers can perform to help reduce the risk of getting injured. Don’t let pain affect your game!
Articles
Top Tips for Pain-Free Golf
Do you play golf – or know someone who does? Did you know that golf is a more dangerous sport than rugby?! This year’s BackCare Awareness Week focusses on golf. Here are our thoughts and tips…
What is Osteoporosis?
Read about Osteoporosis. What is this condition? Who is at risk of developing it? Can Osteopathy help? Find out in our article from Freya Gilmore, one of our Registered Osteopaths.
Discs Don’t Slip!
Have you – or someone you know – had a ‘slipped disc’? Find out what a ‘slipped disc’ means… it’s impossible for your discs to slip!
Are You Drinking Enough Water?
Do you know how much water you should be drinking each day? Are you drinking enough water? How can you tell? Practical advice from the team at Shefford Osteopathic Clinic.
4 Video Tips for Back-Friendly Travelling
It’s important to look after your back as you travel to your holiday. No-one wants to start their well-earned break with back pain! Here are some great video tips.
The Link Between Nature And Wellbeing
There is a growing body of evidence that indicates connecting with natural environments is linked to better health and wellbeing. How much time do you spend outside enjoying nature? Will it make a difference to your wellbeing?
Why Injuries Need Peace & Love
New injuries are an unfortunate part of life particularly for those of us involved in sports. There is so much information around and it often changes. Here’s an update from Andrew MacMillan, one or our Registered Osteopaths.
What are Opioids and the Risks Involved?
The health secretary recently announced that opioid medicines in the UK will carry prominent warnings on their labels saying they can cause addiction. The Department of Health warned that prescriptions issued for these sorts of medicines in England and Wales had risen dramatically from more than 14 million in 2008 to 23 million last year. …
What is Fibromyalgia?
Fibromyalgia is a poorly understood condition by both the public and medical professionals. It is a diagnosis often given as a last resort, when tests have been inconclusive- but it does have its own set of symptoms that define it.