Shefford Osteo 20 year logo

Opening Hours:
Monday to Friday: 9:00 – 5:30, Saturday: 9:00 – 12:00

Celebrating 20 Years of Caring -Part 1

Shefford Osteopathic Clinic

As we celebrate our 20th anniversary, welcome to the first in a series of blogs giving an interesting look into the history, people and values of our clinic.

What Shape Does Your Posture Create?

Image: dancing child

People tend to think of posture as a pose that one needs to hold when doing an activity. There is a different way to think about this is. Think about: “What shape am I creating with my body and how does this affect or impact on me?” What shape does your posture create – and how does this feel?

3 Video Tips to Reduce Golf Injuries

Video Tips for Pain-Free Golf

Watch our video tips with exercises and stretches that golfers can perform to help reduce the risk of getting injured. Don’t let pain affect your game!

Top Tips for Pain-Free Golf

Golfer taking a shot

Do you play golf – or know someone who does? Did you know that golf is a more dangerous sport than rugby?! This year’s BackCare Awareness Week focusses on golf. Here are our thoughts and tips…

What is Osteoporosis?

Bones - one healthy, one with osteoporosis

Read about Osteoporosis. What is this condition? Who is at risk of developing it? Can Osteopathy help? Find out in our article from Freya Gilmore, one of our Registered Osteopaths.

Discs Don’t Slip!

IMAGE: spinal vertebrae

Have you – or someone you know – had a ‘slipped disc’? Find out what a ‘slipped disc’ means… it’s impossible for your discs to slip!

Are You Drinking Enough Water?

drinking water

Do you know how much water you should be drinking each day? Are you drinking enough water? How can you tell? Practical advice from the team at Shefford Osteopathic Clinic.