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Opening Hours:
Monday to Friday: 9:00 – 5:30, Saturday: 9:00 – 12:00

Top Tips to Avoid Back Pain on Holiday

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There are many reasons why a holiday could be important to you:

Time to switch off – life is so busy now that we need to de-stress, unwind and basically stop thinking about work.
Spend quality time with your family/friends – having fun, talking, doing things together with no distractions like the TV, phone or computer. Enjoy a digital detox!

Are You Hibernating?

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Winter is a time for hibernating – it’s when we rest, recuperate and eat warming and nourishing foods. It is essential that we do this, but we need to keep gently moving our bodies on a daily basis.

11 Top Tips to Love Your Bones

Bones are quite literally the support system of the body – they hold us up, help us move around, they keep our organs safe and they store important minerals, so it’s super important to keep them strong and healthy. Bones change and grow throughout life – they are continuously being broken down and rebuilt in tiny amounts.

What is your lower back saying?

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Pain is part of our life, right? But should it be ignored, or hidden by taking medication, to allow us to continue with our daily lives?

Which Health App?

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There are so many health apps out there, but which ones are the best to use?  Our team have compiled a list of a few health apps to get you started.

Smart Neck Posture

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Is your phone or tablet causing your pain? Do you spend hours hunched over your phone, checking texts, tweets and emails? Do you also suffer from neck and back pain? If so, the two may well be related. Humans were designed to stand upright.

Choosing the right trainers – part 2

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Choosing the wrong trainers can be painful! You could end up lying on the sofa nursing shin splints, serious back, knee and hip pain or blisters… instead of enjoying your chosen activity. According to one expert at The Society of Chiropodists and Podiatrists, up to 65% of sports people in the UK choose the wrong shoe.

Hot or Cold Therapy – Which is Best?

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Patients often ask is there anything that they can do at home to help with their complaint. A common question is: hot or cold? Will heat or a cold gel work? The application of heat or cold to an injury or area of pain is a traditional remedy.

Choosing the right trainers – part 1

IMAGE - Several pairs of trainers

Choosing the wrong trainers can be painful! You could end up lying on the sofa nursing shin splints, serious back, knee and hip pain or blisters… instead of enjoying your chosen activity. According to one expert at The Society of Chiropodists and Podiatrists, up to 65% of sports people in the UK choose the wrong shoe.