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Various tips to help you keep fit and healthy whilst gardening

10 Top Tips for Pain-Free Gardening

We all know that activity in the fresh air can make us feel healthy and happy. Gardening offers both physical and mental benefits. But – frequent bending, twisting, lifting pulling and pushing may lead to back pain. This is especially true if you are less active over the winter months or spend most of your […]

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7 Health Tips To Avoid DIY Injury

With 2 bank holidays in May, many of you will be looking at doing some DIY. Whether it is in the home or garden, injuries do happen, so here are our tops tips for keeping you healthy Ask yourself – do I have the knowledge, competence and fitness for this job? Think about your safety […]

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11 Essential Gardening Tips For Every Bedfordshire Gardener

Gardening is one of my (Karen) hobbies and the picture above is of my Japanese inspired garden.  We are spoilt for choice in Shefford as there are some really great local garden centres and nurseries where you can get all your gardening needs. Just up the road is Savins Nurseries in Upper Stondon where they […]

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