Top Menu

Archive | Limber Up

Limber Up To Relieve Stress And Tension

This stretch gently stretches your lower back, hips, thigh, knees and ankles.  It relaxes your spine, shoulders and neck and calms the mind thus helping relieve stress and tension.  If you have knee or ankle problems, lower yourself into this yoga pose (Child’s Pose) with extra care.  

Continue Reading

Limber Up To Avoid Tennis Elbow / RSI

Tennis Elbow is a common complaint not only for sports players, but for those of you who use computers or engage in activities with prolonged gripping, such as hammering and gardening. Tennis elbow can lead to bigger issues down the road such as shoulder, upper back and neck pain. Try this forearm stretch to help […]

Continue Reading

How To Limber Up And Avoid Back And Neck Pain

Tight hamstrings are a common complaint not only for sports players, but for those of you who tend to sit most of the day. Tight hamstrings can lead to bigger issues down the road such as lower back pain as well as knee and hip problems. Thus it’s important to learn how to limber up […]

Continue Reading