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MSK in Bedfordshire – what you need to know

The first questions to answer is – what is MSK? MSK stands for Musculoskeletal, which means the muscles and skeleton of your body.  It also includes tendons, ligaments, joints, the nervous system and some circulation systems. When you see your GP with back or neck pain – or shoulder, elbow, wrist and hand, hip, knee, […]

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Caring for Carers

National BackCare Awareness Week will be running from the 3rd – 8th October this year. The theme this year is caring for carers.  Many people do not think themselves as ‘carers’. They simply see themselves as a husband, wife, father, mother, son, daughter or friend looking after someone they love. If you provide regular unpaid […]

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Which Health App?

There are so many out there, but which ones are the best to use?  Our team have compiled a list of a few to get you started. MapMyFitness MapMyFitness has been tracking activities and logging food since 2007 with an easy-to-use interface and some of the most accurate tracking capabilities out there. The app now […]

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Choosing the right trainers – part 1

Choosing the wrong trainers can be painful! You could end up lying on the sofa nursing shin splints, serious back, knee and hip pain or blisters… instead of enjoying your chosen activity. According to one expert at The Society of Chiropodists and Podiatrists, up to 65% of sports people in the UK choose the wrong […]

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Interview about my Movement and Health Survey

Mike Dilke from BackApp UK chatted with me about a Movement and Health survey that I conducted recently. I wanted to find out about our movement habits as research has show that prolonged sitting has serious health implications for us. The study has arrived at some interesting, surprising and alarming findings. To find out more […]

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Sit Less and Move More – Our Top Tips

Movement is critical to wellness.  We are designed to move, so our increasingly sedentary lifestyle is now starting to have a huge impact on our health.  Studies show that prolonged sitting is associated with heart/cardiovascular disease, diabetes, cancer, obesity, high blood pressure, muscle degeneration, back ache/neck pain, osteoporosis, depression and dementia. What is needed is […]

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Bedfordshire Sports Therapist – Laura Webb

Are you looking for a Bedfordshire Sports Therapist? We are pleased to announce that Laura is now the proud owner of a Masters Degree in Sports Therapy. She is probably now the most highly qualified Sports Therapist in this region of Bedfordshire / Hertfordshire. We would like to thank all our patients that helped Laura achieve […]

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