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Shefford Osteopathic Clinic Pumpkin Competition Rules

Entry into the Shefford Osteopathic Clinic prize draw is subject to submitting a guessed weight of the pumpkin at reception. Only one entry into the prize draw per person. By entering the prize draw, entrants confirm that they are over the age of 18. This draw is open to all. Prize is £5 voucher to […]

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Which Health App?

There are so many out there, but which ones are the best to use?  Our team have compiled a list of a few to get you started. MapMyFitness MapMyFitness has been tracking activities and logging food since 2007 with an easy-to-use interface and some of the most accurate tracking capabilities out there. The app now […]

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Smart Neck Posture

Is your phone or tablet causing your pain? Do you spend hours hunched over your phone, checking texts, tweets and emails? Do you also suffer from neck and back pain? If so, the two may well be related. Humans were designed to stand upright. Yet in this modern world, too many of us spend our […]

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Hot or Cold Therapy – Which is Best?

Patients often ask is there anything that they can do at home to help with their complaint. A common question is: hot or cold? Will heat or a cold gel work? The application of heat or cold to an injury or area of pain is a traditional remedy. The rationale for both the use of […]

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Choosing the right trainers – part 2

Choosing the wrong trainers can be painful! You could end up lying on the sofa nursing shin splints, serious back, knee and hip pain or blisters… instead of enjoying your chosen activity. According to one expert at The Society of Chiropodists and Podiatrists, up to 65% of sports people in the UK choose the wrong […]

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Do Topical Pain Relief Creams and Gels Really Work?

Most of us have pulled a muscle before and used topical pain relief to ease the pain.  Maybe your joints ache when it gets cold and a pain relief gel does the trick?  If you’re developing arthritis, chances are you’ve reached for a topical pain relief method at some point. Whatever the case may be, […]

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Which Therapy Is For You?

You are suffering with back pain and can’t get out of bed… You may have neck pain and can’t turn your head to reverse the car… You or your child may have a knee injury affecting your ability to play your sport… You know you need to get help, but who to see? Top of […]

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Which training shoe?

It can be hard to choose from the many different types of athletic shoes available – you are inundated with designs, materials and weights! These differences have been developed to protect the areas of the feet that encounter the most stress in a particular athletic activity.   Athletic shoes are grouped into categories: Running, training and […]

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Bespoke Work Station Assessment competition T&C’s

Bespoke Work Station Assessment competition. Route to entry for the competition are via https://www.surveymonkey.com/s/R7RRJJK The Prize: A Bespoke Work Station Assessment: This will be completed at the winner’s workstation which can be at an office or home. The winner will have up to 1 hour during which their posture at their desk will be assessed, they […]

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