Here are somethings you can do to try to relieve your headaches and/or find the cause of them
- Relax
- Eat a healthy and balanced diet
- Avoid or limit food/food additive trigger
- Keep a headache diary
- Keep hydrated
- Take regular breaks from VDU/close work
- Check your posture at computer/desk/driving
- Check your sleeping posture
- Get your eyes checked
- See an osteopath/sports massage therapist
- See your GP