3 Video Tips to Reduce Golf Injuries
Watch our video tips with exercises and stretches that golfers can perform to help reduce the risk of getting injured. Don’t let pain affect your game!
Top Tips for Pain-Free Golf
Do you play golf – or know someone who does? Did you know that golf is a more dangerous sport than rugby?! This year’s BackCare Awareness Week focusses on golf. Here are our thoughts and tips…
What is Osteoporosis?
Read about Osteoporosis. What is this condition? Who is at risk of developing it? Can Osteopathy help? Find out in our article from Freya Gilmore, one of our Registered Osteopaths.
Discs Don’t Slip!
Have you – or someone you know – had a ‘slipped disc’? Find out what a ‘slipped disc’ means… it’s impossible for your discs to slip!
Are You Drinking Enough Water?
Do you know how much water you should be drinking each day? Are you drinking enough water? How can you tell? Practical advice from the team at Shefford Osteopathic Clinic.
4 Video Tips for Back-Friendly Travelling
It’s important to look after your back as you travel to your holiday. No-one wants to start their well-earned break with back pain! Here are some great video tips.
Recommended Products
Biofreeze Cold Therapy Pain Relief
“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic
Goldilocks Pillows
“… is an innovative new concept in bedtime comfort. Using our patent pending measuring system you can discover your pillow height/size in moments. Knowing your personal pillow height/size takes out all the guesswork of finding a pillow that keeps your body in perfect alignment when sleeping. And when you are aligned in bed, you are
Sallis Lumbar Support Belt
“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for