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Opening Hours:
Monday to Friday: 9:00 – 5:30, Saturday: 9:00 – 12:00

NEWS & advice

Watering the garden

Top Tips for Safe Garden Watering

There is nothing nicer than growing and then harvesting and eating your own vegetables. Ongoing beautiful weather can easily lead to a hosepipe ban. If this happens, how should you be taking care of your body and keeping your plants and flowers alive? Here are our top tips for watering safely, looking after your garden

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IMAGE - Breastfeeding issues for mums

Issues for Breastfeeding Mums

Did you have upper back and neck pain during pregnancy? Have you noticed it more after the birth of your baby? Do you find some feeding (bottle or breastfeeding) positions uncomfortable? This may mean that you struggle to get comfy, or to stay in a position to feed. This may cause your baby to be

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IMAGE: Breastfeeding Mum & Baby

Baby Issues When Breastfeeding

Breastfeeding is considered the most natural thing in the world. As a mum you are providing a key food source including vitamins, nutrients and immunity to give your baby the best start in life. It is a special time to bond with your baby, convenient and at no additional cost. Breastfeeding is a skill that

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IMAGE: knee injury

Do you suffer with Knee Pain?

Does your knee pain stop you from going shopping? Is your discomfort making it difficult to meet with friends? Does your knee pain prevent you from taking the dog for a walk? Whilst we mostly treat knee pain in older adults (over 55 years old), it affects all age groups. There are many different causes,

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IMAGE - Osteopathy before or after surgery

The Importance of Care Before and After Your Operation

Do you or someone you know have an injury that requires surgery? Have you been told that you need a replacement hip or knee? Have you had an accident that involved you breaking or rupturing something, then having to wear a splint for 4-8 weeks? Are you on crutches after spraining an ankle or damaging

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hiking shoes and map

A Story Of Persistence To Be Pain-Free

“A year ago, four of us undertook the coast-to-coast hiking challenge across the breadth of England. It involved a 191-mile trek with several peaks to climb … and stunning scenery along the way,” says Judy of Warboys in Cambridgeshire. “Unfortunately, I twisted my ankle on uneven ground just two days into the walk. I had

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Recommended Products

IMAGE - Biofreeze Cold Therapy Pain Relief

Biofreeze Cold Therapy Pain Relief

“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic

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IMAGE - Goldilocks Pillow

Goldilocks Pillows

“… is an innovative new concept in bedtime comfort. Using our patent pending measuring system you can discover your pillow height/size in moments. Knowing your personal pillow height/size takes out all the guesswork of finding a pillow that keeps your body in perfect alignment when sleeping. And when you are aligned in bed, you are

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IMAGE - Sallis Lumbar Support Belt

Sallis Lumbar Support Belt

“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for

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