15 Ways to achieve tech detox
There’s no avoiding it – technology is part of our lives. But have we now become addicted and conditioned to it? Could you manage without it? Here’s how to achieve a tech detox – give it a go and feel the difference!
Will running hurt my knees?
If you are considering starting a new exercise plan to improve your health, running or jogging can be an excellent place to start. Good news! Running will not wear out your knees or make knee pain worse!
The risks of screen time & how to reduce it
Children and adults are adversely affected by too much screen time. Read about the risks – and discover 12 ways to reduce screen time for you and your family.
Did you know that discs can heal?
Many people believe that our discs ‘slip’ or that our disc can ‘prolapse’ and that they remain in that state forever. Actually, your body is continually healing itself – you even get a new skeleton every 7-10 years!
Become A Sleeping Beauty!
Are you frequently waking unrefreshed and aching? Do you wake with aches, pain or stiffness? You may need a new mattress or bed. Here are nine top tips for buying a bed.
The Truth About Cutting Carbs
Carbs get a bad time, especially when we’re trying to lose weight. But many people who say they “don’t eat carbs” or that “carbs are bad” don’t really know what they are! Blaming one particular type of nutrient is not a healthy or effective strategy for long term success!
Recommended Products
Biofreeze Cold Therapy Pain Relief
“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic
Goldilocks Pillows
“… is an innovative new concept in bedtime comfort. Using our patent pending measuring system you can discover your pillow height/size in moments. Knowing your personal pillow height/size takes out all the guesswork of finding a pillow that keeps your body in perfect alignment when sleeping. And when you are aligned in bed, you are
Sallis Lumbar Support Belt
“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for