The Link Between Nature And Wellbeing
There is a growing body of evidence that indicates connecting with natural environments is linked to better health and wellbeing. How much time do you spend outside enjoying nature? Will it make a difference to your wellbeing?
Why Injuries Need Peace & Love
New injuries are an unfortunate part of life particularly for those of us involved in sports. There is so much information around and it often changes. Here’s an update from Andrew MacMillan, one or our Registered Osteopaths.
What are Opioids and the Risks Involved?
The health secretary recently announced that opioid medicines in the UK will carry prominent warnings on their labels saying they can cause addiction. The Department of Health warned that prescriptions issued for these sorts of medicines in England and Wales had risen dramatically from more than 14 million in 2008 to 23 million last year.
What is Fibromyalgia?
Fibromyalgia is a poorly understood condition by both the public and medical professionals. It is a diagnosis often given as a last resort, when tests have been inconclusive- but it does have its own set of symptoms that define it.
5 Ways to Increase Your Walking
Walking more can lead to better physical health, less stress and improved sleep. Here are five ways to fit more walking into your lifestyle… perfect for National Walking Month!
5 Video Tips for Pain-Free Gardening
Enjoy this series of short videos packed with practical tips to keep you pain-free whilst enjoying your garden.
Recommended Products
Biofreeze Cold Therapy Pain Relief
“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic
Goldilocks Pillows
“… is an innovative new concept in bedtime comfort. Using our patent pending measuring system you can discover your pillow height/size in moments. Knowing your personal pillow height/size takes out all the guesswork of finding a pillow that keeps your body in perfect alignment when sleeping. And when you are aligned in bed, you are
Sallis Lumbar Support Belt
“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for