Sports Massage – The Facts
Many people don’t know what’s involved with a Sports Massage – and how very beneficial this form of treatment can be. Discover 12 facts about Sports Massage.
Unlocking Tight Hips
Tight hips can cause pain in the lower back and groin as well as hip pain. Try these stretches to alleviate pain and discomfort from tight hips.
Migraine Awareness Week Is Here!
This annual campaign is organised and promoted by the Migraine Trust. It aims to draw attention to migraine, educate the public and reduce stigma. Do you suffer with migraines? Andrew MacMillan, one of our Registered Osteopaths, explains how osteopathy can help you.
Benefits of Foam Rolling
Foam rolling can be used for aches and pains as well as to improve joint range of movement recovery following exercise. What is foam rolling and how does it work? What are the benefits? Find out here.
How To Avoid Tennis Injury – Our Top 12 Tips
The majority of tennis injury occurs from overuse. As you know, here at Shefford Osteopathic Clinic we believe in helping you continue doing the things you love, so here are our top tips to keep you injury free
10 Benefits of Sports Massage
Sports therapy is an aspect of healthcare specifically concerned with the prevention of injury plus the treatment and rehabilitation of patients. Here are ten reasons why you should try Sports Massage.
Recommended Products
Biofreeze Cold Therapy Pain Relief
“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic
Goldilocks Pillows
“… is an innovative new concept in bedtime comfort. Using our patent pending measuring system you can discover your pillow height/size in moments. Knowing your personal pillow height/size takes out all the guesswork of finding a pillow that keeps your body in perfect alignment when sleeping. And when you are aligned in bed, you are
Sallis Lumbar Support Belt
“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for