Opening Hours:
Monday to Friday: 9:00 – 5:30, Saturday: 9:00 – 12:00

NEWS & advice

The Power of Sleep

“As part of my continuing professional development this year, I have read the international bestseller “Why We Sleep” by Matthew Walker, a professor of neuroscience and psychology,” says Ann-Christin, one of our Registered Osteopaths. “Despite thoroughly enjoying this book, I often found myself nodding off reading it. It was as though my brain took the

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IMAGE - Healthy joint and joint with Osteoarthritis

Osteoarthritis: How Does Osteopathy Help?

I love when a patient comes in with osteoarthritis and thinks it’s just “something I’ll have to live with”, because it’s so nice to start an appointment with good news! Osteoarthritis is not something you just have to grit your teeth through until you can get the joint replaced. What is Osteoarthritis? Osteoarthritis (OA) is

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Understanding and Celebrating Mothering Sunday

Mothering Sunday falls on 14 March this year. Do you celebrate this day? If so, how? The date of Mothering Sunday changes every year, as it is celebrated on the fourth Sunday of Lent, which is also three weeks before Easter Sunday. Originating in the 16th Century it was a day to honour and give

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How Stopping Smoking Helps Your Health

Stopping smoking is one of the best things you will ever do for your health. National No Smoking Day (10 March) is an awareness campaign that: encourages smokers to quit using cigarettes raises awareness of the health risk of smoking celebrate those who have kicked the habit in the past Research has found that smoking

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Self-Injury/Harm Awareness Day

1 March is Self-Injury/Harm Awareness Day (SIAD). Many people are struggling due to the impact of COVID-19 on our lives. With this in mind, raising awareness about self-injury has never been so important. Awareness leads to understanding and empathy, banishing judgement and fear. It reduces the number of people who feel alone and suffer in

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Once Upon A Time…

26 February is ‘Tell a Fairy Tale Day’ and I think more than ever we need some fantasy and magic, where there is a happy ending. What were once oral histories, myths, and legends retold around the fire or by traveling storytellers, have been written down and become known the world over as fairy tales.

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Recommended Products

IMAGE - Biofreeze Cold Therapy Pain Relief

Biofreeze Cold Therapy Pain Relief

“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic

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IMAGE - Goldilocks Pillow

Goldilocks Pillows

“… is an innovative new concept in bedtime comfort. Using our patent pending measuring system you can discover your pillow height/size in moments. Knowing your personal pillow height/size takes out all the guesswork of finding a pillow that keeps your body in perfect alignment when sleeping. And when you are aligned in bed, you are

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IMAGE - Sallis Lumbar Support Belt

Sallis Lumbar Support Belt

“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for

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