How To Avoid Tennis Injury – Our Top 12 Tips
The majority of tennis injury occurs from overuse. As you know, here at Shefford Osteopathic Clinic we believe in helping you continue doing the things you love, so here are our top tips to keep you injury free
10 Benefits of Sports Massage
Sports therapy is an aspect of healthcare specifically concerned with the prevention of injury plus the treatment and rehabilitation of patients. Here are ten reasons why you should try Sports Massage.
Are You a World Cup Coach Potato?
World Cup couch potatoes beware! Too much sitting or sudden movement could injure you! Here are 7 ways to avoid a World Cup injury.
Headaches – Common Causes
Headaches are often associated with musculoskeletal abnormalities or disorders in the neck and shoulders. Neck pain occurs in about 40% of migraine sufferers and 22% report neck pain with headache.
Do You Take Tablets For Pain Relief?
Do you take tablets for pain relief? Read what you should know about self-prescribed pain relief drugs.
Is Your Wallet a Pain in the Bum?
Do you have Lower Back Pain or Sciatica? You’re not alone! Lower back pain and sciatica are common, with 1 in 6 adults affected. As osteopaths, we regularly treat people suffering with these problems at our clinic. Luckily, both sciatica and lower back pain usually resolve quite quickly. Do you have Lower Back Pain
Recommended Products
Biofreeze Cold Therapy Pain Relief
“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic
Goldilocks Pillows
“… is an innovative new concept in bedtime comfort. Using our patent pending measuring system you can discover your pillow height/size in moments. Knowing your personal pillow height/size takes out all the guesswork of finding a pillow that keeps your body in perfect alignment when sleeping. And when you are aligned in bed, you are
Sallis Lumbar Support Belt
“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for