It’s true – exercise is the best medicine there is. Why? It’s free, easy to do and has immediate effect. Without doubt, no matter what your age exercise can help you to have a healthier and happier life. Here are 10 ways that exercise can help you:
With Christmas fast approaching it’s time take a few moments to think about how we are going to use our body in the coming weeks… and how we can look after it going into the new year. Did you know that back problems become more common over the festive season?
The three wise men brought gold, frankincense and myrrh as gifts, and it seems that they knew a thing or two. Gold Gold is the first metal ever known to man. It was revered from the earliest times, as precious. Golden items already existed in the 5-4 millennium BC. We all know its monetary wealth,
We are classified as Key Healthcare workers and are able to remain open at all times during this pandemic in adherence with safety guidelines. To be able to offer face-to-face appointments, as opposed to virtual appointments, we must make a clinical assessment and judgement about your suitability, and you must be able to give your
We all know that winter season sees an increase in colds, flu, various stomach bugs, and now COVID-19. What underpins our health is our immune system. So what can we do to make sure our immune system is as strong and robust as it can be? The immune system is precisely that – a system,
“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic
“… is an innovative new concept in bedtime comfort. Using our patent pending measuring system you can discover your pillow height/size in moments. Knowing your personal pillow height/size takes out all the guesswork of finding a pillow that keeps your body in perfect alignment when sleeping. And when you are aligned in bed, you are
“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for