Mental Health is Complicated
How and what you are feeling or thinking has a direct impact on your physical health, just as how you are feeling and holding your body has an impact on your mental wellbeing.
Why Wear A Mask?
We are now told to wear a face covering in enclosed public spaces. Why? How is a mask working?
What can we do?
We all like to know how and when we can live our lives as a result of Covid-19. It seems that it will be small steps over a long period of time – but what else did we really expect? What can we do?
Death and Dying
Let’s look at a real fear of ours which has become highlighted and very real at this time. The fear of death and of dying. Take this time that we have been given to talk with your family and friends.
Hydration in Older People
As we get older, it becomes even more important to stay hydrated. Are you drinking enough water? Are you drinking enough water? Do you know how much you should drink in a day?
Five Weeks Into Lockdown
How are you? How are you managing? What is life like for you now? Now is the time to think about our ‘new normal’ post-lockdown.
Recommended Products
Biofreeze Cold Therapy Pain Relief
“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic
Sallis Lumbar Support Belt
“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for