Posture Tips for Working or Studying From Home
Are you working or studying from home? Here are practical tips for how you can take care of your body during this time.
Self Isolation – What Can You Do?
Isolation is about being separated from other people and our environment. So knowing this what can we do? Here are some ideas to consider.
A Slowing Down
Our lives are slowing down. It’s part of the impact of Covid-19. We now have time…. is it time to change direction?
Social – or ‘Physical’ – Distancing
Social distancing – we have been asked to practise this. PHYSICAL distancing is what is actually being asked of us. Read why this difference is important.
‘Coughs and Sneezes Spread Diseases’
A rational and practical look at coronavirus, (Covid-19), self-isolation and boosting your immune system from Shefford Osteopathic Clinic.
Celebrating 20 Years of Caring -Part 1
As we celebrate our 20th anniversary, welcome to the first in a series of blogs giving an interesting look into the history, people and values of our clinic.
Biofreeze Cold Therapy Pain Relief
“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic
Sallis Lumbar Support Belt
“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for