Celebrating 20 Years of Caring for Shefford’s Community
The new year started in style as we celebrated our 20th anniversary. Shefford Osteopathic Clinic first opened on 3 January 2000.
Did You Know: You Have Three Brains?
Recent scientific research is beginning to form a new understanding of how our bodies work, and part of this is that we have three ‘brains’. This is not new. Eastern traditions such as Ayurvedic and Yoga have known this for years, and it may be known as body, soul, and spirit. What is a Brain?
What Shape Does Your Posture Create?
People tend to think of posture as a pose that one needs to hold when doing an activity. There is a different way to think about this is. Think about: “What shape am I creating with my body and how does this affect or impact on me?” What shape does your posture create – and how does this feel?
3 Video Tips to Reduce Golf Injuries
Watch our video tips with exercises and stretches that golfers can perform to help reduce the risk of getting injured. Don’t let pain affect your game!
Top Tips for Pain-Free Golf
Do you play golf – or know someone who does? Did you know that golf is a more dangerous sport than rugby?! This year’s BackCare Awareness Week focusses on golf. Here are our thoughts and tips…
What is Osteoporosis?
Read about Osteoporosis. What is this condition? Who is at risk of developing it? Can Osteopathy help? Find out in our article from Freya Gilmore, one of our Registered Osteopaths.
Recommended Products
Biofreeze Cold Therapy Pain Relief
“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic
Sallis Lumbar Support Belt
“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for