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Monday to Friday: 9:00 – 5:30, Saturday: 9:00 – 12:00

NEWS & advice

Our three brains

Did You Know: You Have Three Brains?

Recent scientific research is beginning to form a new understanding of how our bodies work, and part of this is that we have three ‘brains’.  This is not new. Eastern traditions such as Ayurvedic and Yoga have known this for years, and it may be known as body, soul, and spirit. What is a Brain?

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Image: dancing child

What Shape Does Your Posture Create?

People tend to think of posture as a pose that one needs to hold when doing an activity. There is a different way to think about this is. Think about: “What shape am I creating with my body and how does this affect or impact on me?” What shape does your posture create – and how does this feel?

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Golfer taking a shot

Top Tips for Pain-Free Golf

Do you play golf – or know someone who does? Did you know that golf is a more dangerous sport than rugby?! This year’s BackCare Awareness Week focusses on golf. Here are our thoughts and tips…

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Recommended Products

IMAGE - Biofreeze Cold Therapy Pain Relief

Biofreeze Cold Therapy Pain Relief

“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic

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IMAGE - Sallis Lumbar Support Belt

Sallis Lumbar Support Belt

“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for

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