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Opening Hours:
Monday to Friday: 9:00 – 5:30, Saturday: 9:00 – 12:00

NEWS & advice

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What’s the Best Exercise for Back Pain?

Back pain – both lower and upper – are amongst the most common conditions that we treat at Shefford Osteopathic Clinic. As well as alleviating your pain and keeping you mobile, we also offer tips and advice to help you to manage and prevent back pain

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An in-depth look at Juvenile Arthritis

Children can get arthritis just like adults. Arthritis is caused by inflammation of the joints. It causes pain, swelling, stiffness and loss of motion. Juvenile arthritis is the term used to describe any form of arthritis or an arthritis-related condition that develops in children or teenagers who are less than 18 years of age.

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An in-depth look at Osteoarthritis

Osteoarthritis, also known as degenerative arthritis, degenerative joint disease, OA, or osteoarthrotis, is a form of arthritis caused by inflammation, breakdown, and the eventual loss of cartilage in the joints – the cartilage wears down over time.

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New Exercise Regime? Remember to Rest!

Our Sports Therapist Laura says she sees a lot of patients who choose to start a new exercise routine, which is great! However, the ‘too much too soon syndrome’ sets in very easily. This often causes unwanted niggles and injuries, preventing you from continuing your new activity and reaping the benefits that you deserve, so remember to rest.

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What’s the Best Diet?

There is so much information out there regarding health and fitness…  it can be very difficult to keep track of all the trends! Low carb, high fat, low fat, paleo, super-moon kale, sunshine cleanse… the list goes on. So with all the conflicting information and choices out there, what should you do? Health and well-being

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Recommended Products

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Biofreeze Cold Therapy Pain Relief

“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic

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Goldilocks Pillows

“… is an innovative new concept in bedtime comfort. Using our patent pending measuring system you can discover your pillow height/size in moments. Knowing your personal pillow height/size takes out all the guesswork of finding a pillow that keeps your body in perfect alignment when sleeping. And when you are aligned in bed, you are

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Sallis Lumbar Support Belt

“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for

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