Opening Hours:
Monday to Friday: 9:00 – 5:30, Saturday: 9:00 – 12:00

NEWS & advice

IMAGE: spinal vertebrae

Discs Don’t Slip!

Have you – or someone you know – had a ‘slipped disc’? Find out what a ‘slipped disc’ means… it’s impossible for your discs to slip!

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exercising in park

The Link Between Nature And Wellbeing

There is a growing body of evidence that indicates connecting with natural environments is linked to better health and wellbeing. How much time do you spend outside enjoying nature? Will it make a difference to your wellbeing?

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IMAGE: Injured Teddy Bear

Why Injuries Need Peace & Love

New injuries are an unfortunate part of life particularly for those of us involved in sports. There is so much information around and it often changes. Here’s an update from Andrew MacMillan, one or our Registered Osteopaths.

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IMAGE: Opioid drugs

What are Opioids and the Risks Involved?

The health secretary recently announced that opioid medicines in the UK will carry prominent warnings on their labels saying they can cause addiction. The Department of Health warned that prescriptions issued for these sorts of medicines in England and Wales had risen dramatically from more than 14 million in 2008 to 23 million last year. 

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Recommended Products

IMAGE - Biofreeze Cold Therapy Pain Relief

Biofreeze Cold Therapy Pain Relief

“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic

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IMAGE - Sallis Lumbar Support Belt

Sallis Lumbar Support Belt

“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for

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