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Monday to Friday: 9:00 – 5:30, Saturday: 9:00 – 12:00

NEWS & advice

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Exercise – the best gift this Christmas

It’s true – exercise is the best medicine there is. Why? It’s free, easy to do and has immediate effect. Without doubt, no matter what your age exercise can help you to have a healthier and happier life. Here are 10 ways that exercise can help you:

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IMAGE - Cartoon of man with back pain

Does My Pain Mean I’m Damaged For Good?

Have you ever wondered why you have pain? Pain is an unpleasant sensory or emotional experience. Its purpose is to make you aware of threat or danger causing you to stop or change your behaviour. All pain is very real. Often people think that pain means damage.

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Back Pain and Children

Like adults, children can suffer from back pain as a result of a variety of lifestyle activities.  And like adults, there is a number of things that parents and carers can do to prevent issues arising. If your child does complain of back pain, it is important to seek advice from qualified professional, such as an

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IMAGE - Lady Gardening

10 Top Tips for Pain-Free Gardening

We all know that activity in the fresh air can make us feel healthy and happy.

Gardening offers both physical and mental benefits. But – frequent bending, twisting, lifting pulling and pushing may lead to back pain. This is especially true if you are less active over the winter months or spend most of your time sitting as this can lead to poor posture and a weak back.
Here are our top ten tips to avoid back pain whilst enjoying your garden:

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Vitamin B12: Our Dietary Hero

Vitamin B12, or Cobalamin, is the largest and most complex vitamin currently known to man. It is an essential Vitamin for the body to work correctly. It helps make DNA, nerve and red blood cells. It’s also crucial for healthy brain and immune system and the running of your metabolism.

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Recommended Products

IMAGE - Biofreeze Cold Therapy Pain Relief

Biofreeze Cold Therapy Pain Relief

“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic

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IMAGE - Goldilocks Pillow

Goldilocks Pillows

“… is an innovative new concept in bedtime comfort. Using our patent pending measuring system you can discover your pillow height/size in moments. Knowing your personal pillow height/size takes out all the guesswork of finding a pillow that keeps your body in perfect alignment when sleeping. And when you are aligned in bed, you are

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IMAGE - Sallis Lumbar Support Belt

Sallis Lumbar Support Belt

“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for

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