
What are Opioids and the Risks Involved?
The health secretary recently announced that opioid medicines in the UK will carry prominent warnings on their labels saying they can cause addiction. The Department of Health warned that prescriptions issued for these sorts of medicines in England and Wales had risen dramatically from more than 14 million in 2008 to 23 million last year.

What is Fibromyalgia?
Fibromyalgia is a poorly understood condition by both the public and medical professionals. It is a diagnosis often given as a last resort, when tests have been inconclusive- but it does have its own set of symptoms that define it.

5 Ways to Increase Your Walking
Walking more can lead to better physical health, less stress and improved sleep. Here are five ways to fit more walking into your lifestyle… perfect for National Walking Month!

5 Video Tips for Pain-Free Gardening
Enjoy this series of short videos packed with practical tips to keep you pain-free whilst enjoying your garden.

Celebrating Osteopathy
This year, International Osteopathy Healthcare Week is 14 – 20 April. It’s an opportunity for osteopaths to highlight the many benefits of osteopathy and how it contributes to global health care.

We Know How It Feels!
Whilst recently treating a patient, registered osteopath and clinic founder Karen Robinson realised that most patients don’t know an important fact about osteopaths and osteopathy: we know what it feels like!
Recommended Products

Biofreeze Cold Therapy Pain Relief
“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic

Sallis Lumbar Support Belt
“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for