Why do we get injured?
5 Top tips to prevent injury. Have you had injuries or those annoying niggles that don’t go away? Find out what causes this type of pain and how to prevent it from Our Sports Therapist Laura Webb.
Why I became an osteopath…
Andrew MacMillan is a registered osteopath and a key member of the Shefford Osteopathic Clinic team. Read about Andrew’s journey… what inspired him to become an osteopath… how did he achieve his goal?
Am I too old to start exercising?
Are you aiming for a fitter, healthier you? Good news! For most people, exercise has benefits at any age. Plus, if the intensity is correct for your current level of fitness it’s never too late to start!
15 Ways to achieve tech detox
There’s no avoiding it – technology is part of our lives. But have we now become addicted and conditioned to it? Could you manage without it? Here’s how to achieve a tech detox – give it a go and feel the difference!
Will running hurt my knees?
If you are considering starting a new exercise plan to improve your health, running or jogging can be an excellent place to start. Good news! Running will not wear out your knees or make knee pain worse!
The risks of screen time & how to reduce it
Children and adults are adversely affected by too much screen time. Read about the risks – and discover 12 ways to reduce screen time for you and your family.
Recommended Products
Biofreeze Cold Therapy Pain Relief
“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic
Sallis Lumbar Support Belt
“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for