The risks of screen time & how to reduce it
Children and adults are adversely affected by too much screen time. Read about the risks – and discover 12 ways to reduce screen time for you and your family.
Did you know that discs can heal?
Many people believe that our discs ‘slip’ or that our disc can ‘prolapse’ and that they remain in that state forever. Actually, your body is continually healing itself – you even get a new skeleton every 7-10 years!
Become A Sleeping Beauty!
Are you frequently waking unrefreshed and aching? Do you wake with aches, pain or stiffness? You may need a new mattress or bed. Here are nine top tips for buying a bed.
The Truth About Cutting Carbs
Carbs get a bad time, especially when we’re trying to lose weight. But many people who say they “don’t eat carbs” or that “carbs are bad” don’t really know what they are! Blaming one particular type of nutrient is not a healthy or effective strategy for long term success!
Your Spine is Amazing!
How well do you know your spine? It’s amazing! Find out about the three main functions of your spine – and the role of each of the four parts of your spine.
Have You Adjusted Your Car Seat?
Do you have difficulty reversing due to stiff neck and shoulders? Or low back pain after driving for long periods? You may need to adjust your car seat – read our top tips… and be safe.
Recommended Products
Biofreeze Cold Therapy Pain Relief
“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic
Sallis Lumbar Support Belt
“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for