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Opening Hours:
Monday to Friday: 9:00 – 5:30, Saturday: 9:00 – 12:00

NEWS & advice

IMAGE - Healthy joint and joint with Osteoarthritis

An in-depth look at Osteoarthritis

Osteoarthritis, also known as degenerative arthritis, degenerative joint disease, OA, or osteoarthrotis, is a form of arthritis caused by inflammation, breakdown, and the eventual loss of cartilage in the joints – the cartilage wears down over time.

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IMAGE - Trainers on beach

New Exercise Regime? Remember to Rest!

Our Sports Therapist Laura says she sees a lot of patients who choose to start a new exercise routine, which is great! However, the ‘too much too soon syndrome’ sets in very easily. This often causes unwanted niggles and injuries, preventing you from continuing your new activity and reaping the benefits that you deserve, so remember to rest.

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IMAGE - Lady eating salad

What’s the Best Diet?

There is so much information out there regarding health and fitness…  it can be very difficult to keep track of all the trends! Low carb, high fat, low fat, paleo, super-moon kale, sunshine cleanse… the list goes on. So with all the conflicting information and choices out there, what should you do? Health and well-being

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IMAGE - Cartoon of man with back pain

Does My Pain Mean I’m Damaged For Good?

Have you ever wondered why you have pain? Pain is an unpleasant sensory or emotional experience. Its purpose is to make you aware of threat or danger causing you to stop or change your behaviour. All pain is very real. Often people think that pain means damage.

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IMAGE - Boy going to school

Back Pain and Children

Like adults, children can suffer from back pain as a result of a variety of lifestyle activities.  And like adults, there is a number of things that parents and carers can do to prevent issues arising. If your child does complain of back pain, it is important to seek advice from qualified professional, such as an

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Recommended Products

IMAGE - Biofreeze Cold Therapy Pain Relief

Biofreeze Cold Therapy Pain Relief

“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic

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IMAGE - Goldilocks Pillow

Goldilocks Pillows

“… is an innovative new concept in bedtime comfort. Using our patent pending measuring system you can discover your pillow height/size in moments. Knowing your personal pillow height/size takes out all the guesswork of finding a pillow that keeps your body in perfect alignment when sleeping. And when you are aligned in bed, you are

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IMAGE - Sallis Lumbar Support Belt

Sallis Lumbar Support Belt

“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for

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