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Monday to Friday: 9:00 – 5:30, Saturday: 9:00 – 12:00

NEWS & advice

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Top Tips to Avoid Back Pain on Holiday

There are many reasons why a holiday could be important to you:

Time to switch off – life is so busy now that we need to de-stress, unwind and basically stop thinking about work.
Spend quality time with your family/friends – having fun, talking, doing things together with no distractions like the TV, phone or computer. Enjoy a digital detox!

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Are You Hibernating?

Winter is a time for hibernating – it’s when we rest, recuperate and eat warming and nourishing foods. It is essential that we do this, but we need to keep gently moving our bodies on a daily basis.

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11 Top Tips to Love Your Bones

Bones are quite literally the support system of the body – they hold us up, help us move around, they keep our organs safe and they store important minerals, so it’s super important to keep them strong and healthy. Bones change and grow throughout life – they are continuously being broken down and rebuilt in tiny amounts.

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Which Health App?

There are so many health apps out there, but which ones are the best to use?  Our team have compiled a list of a few health apps to get you started.

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Recommended Products

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Biofreeze Cold Therapy Pain Relief

“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic

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Goldilocks Pillows

“… is an innovative new concept in bedtime comfort. Using our patent pending measuring system you can discover your pillow height/size in moments. Knowing your personal pillow height/size takes out all the guesswork of finding a pillow that keeps your body in perfect alignment when sleeping. And when you are aligned in bed, you are

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Sallis Lumbar Support Belt

“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for

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Start to live your life again …

Call us now on 01462 811006

to make an appointment