NEWS & advice

Breastfeeding is considered the most natural thing in the world. As a mum you are providing a key food source including vitamins, nutrients and immunity to give your baby the best start in life. It is a special time to bond with your baby, convenient and at no additional cost. Breastfeeding is a skill that

Does your knee pain stop you from going shopping? Is your discomfort making it difficult to meet with friends? Does your knee pain prevent you from taking the dog for a walk? Whilst we mostly treat knee pain in older adults (over 55 years old), it affects all age groups. There are many different causes,

Do you or someone you know have an injury that requires surgery? Have you been told that you need a replacement hip or knee? Have you had an accident that involved you breaking or rupturing something, then having to wear a splint for 4-8 weeks? Are you on crutches after spraining an ankle or damaging

“A year ago, four of us undertook the coast-to-coast hiking challenge across the breadth of England. It involved a 191-mile trek with several peaks to climb … and stunning scenery along the way,” says Judy of Warboys in Cambridgeshire. “Unfortunately, I twisted my ankle on uneven ground just two days into the walk. I had

Summer is officially on its way. How are you feeling? This is the time of year when our bodies and minds are starting to wake from our deep winter slumber. As we shed our winter cocoons and start to do more again, we may feel sluggish. It’s important to nourish our bodies with everything that

We all love food and eating. You’ve probably heard the saying: “You are what you eat.” You possibly know that we should be eating five pieces of fruit and vegetables daily, but have you thought about why you need food? Simply put, the food you eat needs to provide you with all the building blocks