Your route is planned, training complete, and this weekend the culmination of all your efforts will pay off! Have you enjoyed planning your own marathon route and blazing a new trail? Or would you have preferred someone else to have done that bit? As we post this article, we’re looking forward to this weekend’s London
As the seasons are changing, we are reminded of the cyclical nature of our world. Everywhere you look, there are cycles: night and day, summer and winter, feeling well or unwell… to name just a few, and we respond to each of them with certain behaviours: being active or resting, spending time outside or cosied
We recently heard from the NHS advice that being overweight increases the risk of severe side effects or death if you should get COVID. If you are overweight, what action could you take? One study found that for people with a Body Mass Index (BMI) of 35 to 40, risk of death from COVID increases
Read about three popular types of stretching, plus reasons why stretching is good for our physical and mental wellbeing.
“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic
“… is an innovative new concept in bedtime comfort. Using our patent pending measuring system you can discover your pillow height/size in moments. Knowing your personal pillow height/size takes out all the guesswork of finding a pillow that keeps your body in perfect alignment when sleeping. And when you are aligned in bed, you are
“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for