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Monday to Friday: 9:00 – 5:30, Saturday: 9:00 – 12:00

NEWS & advice

IMAGE - Going on holiday cartoon

Are You Sitting Comfortably?

Holiday season is soon upon us, where we pack up our suitcases and prepare ourselves for what seems to be the inevitable wait. Be it stuck in a traffic jam, waiting at the airport or on a long flight, sitting for long periods of time seems unavoidable. So what to do?

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IMAGE - X-rays of joints

13 Ways To Love Your Joints

Most of you probably do not think much about your knees, back, shoulders, and other joints until they become painful or stop working properly. Joints are the places in our bodies where bones meet. They roll, glide, rotate or bend like a simple hinge to let you run, jump and do the chicken dance.

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IMAGE - old lady's hands

Cracking Your Knuckles Gives You Arthritis?

“Cracking joints” and “popping knuckles” are an interesting and poorly understood phenomenon. There are many theories as to why joints crack or pop, but the exact cause is unknown. Painless cracking of joints is – as a rule – not harmful, however common sense generally would suggest that the intentional and repetitive cracking of joints is not recommended.

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IMAGE - Woman sitting cross legged

Sit Less and Move More – Our Top Tips

Movement is critical to wellness.  We are designed to move, so our increasingly sedentary lifestyle is now starting to have a huge impact on our health.  Studies show that prolonged sitting is associated with heart/cardiovascular disease, diabetes, cancer, obesity, high blood pressure, muscle degeneration, back ache/neck pain, osteoporosis, depression and dementia.

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IMAGE - Wrist stretch

Limber Up To Avoid Tennis Elbow / RSI

Tennis Elbow is a common complaint not only for sports players, but for those of you who use computers or engage in activities with prolonged gripping, such as hammering and gardening. Tennis elbow can lead to bigger issues down the road such as shoulder, upper back and neck pain.

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Recommended Products

IMAGE - Biofreeze Cold Therapy Pain Relief

Biofreeze Cold Therapy Pain Relief

“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic

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IMAGE - Goldilocks Pillow

Goldilocks Pillows

“… is an innovative new concept in bedtime comfort. Using our patent pending measuring system you can discover your pillow height/size in moments. Knowing your personal pillow height/size takes out all the guesswork of finding a pillow that keeps your body in perfect alignment when sleeping. And when you are aligned in bed, you are

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IMAGE - Sallis Lumbar Support Belt

Sallis Lumbar Support Belt

“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for

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