Opening Hours:
Monday to Friday: 9:00 – 5:30, Saturday: 9:00 – 12:00

NEWS & advice

Dying Matters

Dying Matters Awareness Week is 10 – 16 May 2021. I don’t know about you, but with the pandemic and all that has entailed, looking at death, making sure that we have a good death, is really important. Dying Matters Awareness Week is a chance for individuals and organisations to open up the conversation around

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IMAGE - woman sleeping

Rest: More Than Just Sleeping

Did you know that rest and sleep are not the same things?  Many of us try to fix our ongoing lack of energy by getting more sleep, but even if we do this, we can still feel exhausted. Rest is underused, chemical-free and safe.  Everything we do requires energy, and most of what we do

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The Power of Sleep

“As part of my continuing professional development this year, I have read the international bestseller “Why We Sleep” by Matthew Walker, a professor of neuroscience and psychology,” says Ann-Christin,  Registered Osteopath, when she was working at our clinic. “Despite thoroughly enjoying this book, I often found myself nodding off reading it. It was as though

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Osteoarthritis: How Does Osteopathy Help?

I love when a patient comes in with osteoarthritis and thinks it’s just “something I’ll have to live with”, because it’s so nice to start an appointment with good news! Osteoarthritis is not something you just have to grit your teeth through until you can get the joint replaced. What is Osteoarthritis? Osteoarthritis (OA) is

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Understanding and Celebrating Mothering Sunday

Do you celebrate Mothering Sunday? If so, how? The date of Mothering Sunday changes every year, as it is celebrated on the fourth Sunday of Lent, which is also three weeks before Easter Sunday. Originating in the 16th Century it was a day to honour and give thanks to the Virgin Mary, also known as

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How Stopping Smoking Helps Your Health

Stopping smoking is one of the best things you will ever do for your health. National No Smoking Day is an awareness campaign that: encourages smokers to quit using cigarettes raises awareness of the health risk of smoking celebrate those who have kicked the habit in the past Research has found that smoking is one

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Recommended Products

IMAGE - Biofreeze Cold Therapy Pain Relief

Biofreeze Cold Therapy Pain Relief

“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic

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IMAGE - Sallis Lumbar Support Belt

Sallis Lumbar Support Belt

“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for

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