NEWS & advice

Did you know that rest and sleep are not the same things?  Many of us try to fix our ongoing lack of energy by getting more sleep, but even if we do this, we can still feel exhausted. Rest is underused, chemical-free and safe.  Everything we do requires energy, and most of what we do

“As part of my continuing professional development this year, I have read the international bestseller “Why We Sleep” by Matthew Walker, a professor of neuroscience and psychology,” says Ann-Christin,  Registered Osteopath, when she was working at our clinic. “Despite thoroughly enjoying this book, I often found myself nodding off reading it. It was as though

I love when a patient comes in with osteoarthritis and thinks it’s just “something I’ll have to live with”, because it’s so nice to start an appointment with good news! Osteoarthritis is not something you just have to grit your teeth through until you can get the joint replaced. What is Osteoarthritis? Osteoarthritis (OA) is

Do you celebrate Mothering Sunday? If so, how? The date of Mothering Sunday changes every year, as it is celebrated on the fourth Sunday of Lent, which is also three weeks before Easter Sunday. Originating in the 16th Century it was a day to honour and give thanks to the Virgin Mary, also known as

Stopping smoking is one of the best things you will ever do for your health. National No Smoking Day is an awareness campaign that: encourages smokers to quit using cigarettes raises awareness of the health risk of smoking celebrate those who have kicked the habit in the past Research has found that smoking is one

1 March is Self-Injury/Harm Awareness Day (SIAD). Many people are struggling due to the impact of COVID-19 on our lives. With this in mind, raising awareness about self-injury has never been so important. Awareness leads to understanding and empathy, banishing judgement and fear. It reduces the number of people who feel alone and suffer in