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Monday to Friday: 9:00 – 5:30, Saturday: 9:00 – 12:00

NEWS & advice

IMAGE - Christmas trainers

Exercise – the best gift this Christmas

It’s true – exercise is the best medicine there is. Why? It’s free, easy to do and has immediate effect. Without doubt, no matter what your age exercise can help you to have a healthier and happier life. Here are 10 ways that exercise can help you:

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IMAGE - Woman with Christmas shopping

Look After YOU This Christmas

With Christmas fast approaching it’s time take a few moments to think about how we are going to use our body in the coming weeks… and how we can look after it going into the new year. Did you know that back problems become more common over the festive season?

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Why The Three Wise Men Really Were Wise

The three wise men brought gold, frankincense and myrrh as gifts, and it seems that they knew a thing or two.  Gold Gold is the first metal ever known to man. It was revered from the earliest times, as precious. Golden items already existed in the 5-4 millennium BC.  We all know its monetary wealth,

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Covid 19 face mask

Pre-Screening During The Covid-19 Pandemic

As primary health care providers we are governed and regulated similarly to doctors. Our guidelines say that we must ask about your COVID status, consider your vulnerability and your risk. We are not told how to do this, and it is therefore up to each clinic as to how this is implemented.  You must also

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9 Top Tips to Support Your Immune System

We all know that winter season sees an increase in colds, flu, various stomach bugs, and now COVID-19.  What underpins our health is our immune system.  So what can we do to make sure our immune system is as strong and robust as it can be? The immune system is precisely that – a system,

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Recommended Products

IMAGE - Biofreeze Cold Therapy Pain Relief

Biofreeze Cold Therapy Pain Relief

“… delivers targeted pain relief with the benefits of cryotherapy to treat athletic and muscle related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, painful joints, ankle or foot pain, and pain associated with bruising, and arthritis.” Biofreeze Cold Therapy Pain Relief is available to purchase at Shefford Osteopathic

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IMAGE - Sallis Lumbar Support Belt

Sallis Lumbar Support Belt

“… One way stretch elastic support belt, boned back dart. Touch and close fastening. In strong white elastic.” The belts are available in different sizes and you will be fitted for the correct size at the Clinic. The Sallis Lumbar Support Belt is available to purchase at Shefford Osteopathic Clinic Visit the Sallis Healthcare website for

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