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We periodically publish Newsletters containing information which we think will be of interest to our clients.

These are available from Reception at Shefford Osteopathic Clinic, as downloads on this page and by signing up for free below.

Our Newsletters are available as pdf files which can be read in Acrobat Reader. This link will take you to Acrobat Reader which can be downloaded free of charge.

Click on the newsletter you would like to read now below …

Newsletter 1 – Back & Shoulder Pain
Newsletter 2 – Lower Back Pain & Broken Bones
Newsletter 3 – Medical Acupuncture & Massage Therapy
Newsletter 4 – Posture & safety tips for driving
Newsletter 5 – Includes a Posture Check questionnaire
Newsletter 6 – Includes a Backpack Weight Check
Newsletter 7 – Includes information on Sports Therapy & tips for Buying a Bed
Newsletter 8 – Includes information on avoiding back pain whilst watching TV & “Have you got healthy bones?”
Newsletter 9 – Includes information on DIY & back pain plus an article on how painkillers can cause headaches
Newsletter 10 – Sit Less, Move More. Includes tips to help keep you moving to help improve your health
Newsletter 11 – Is sugar actually poisonous? Includes 9 reasons to avoid sugar
Newsletter 12 – 5 ways to avoid lower back pain. Includes news on National Backcare Awareness Week
Newsletter 13 – 7 ways to love your body & what is osteoarthritis
Newsletter 14 – How to avoid Tennis Elbow, Top Tennis Injuries & News from the Clinic
Newsletter 15 – Top Tips to Sit Less and Move More
Newsletter 16 – 10 ways to love your joints; Does cracking your knuckles give you arthritis?
Newsletter 17 – Are you sitting comfortably? Choosing the right trainers; Hot or Cold – which is best? Which therapy is for you?
Newsletter 18 – Be kind to your back, Smart neck posture, Which health app?
Newsletter 19 – 10 ways to love your bones; What is your lower back saying? Are you hibernating?

Handy Hints – Gardening Tips
About – Goldilocks Pillows