Many of us are now either working or studying from home.
Here are practical tips for how you can take care of your body during this time, from Karen Robinson, formerly a Registered Osteopath.
1. Sitting at a table
2. Sitting on the floor
3. Take those moments that make you smile!
Remember – if you have any questions or concerns, please call us. We are here to offer support and reassurance in these unsettling times.